5 benefits of jasmine essential oil and how to reap them

“Jasmine is best known for her emotional and psycho-spiritual affinities,” says aromatherapist Amy Galper, author of The ultimate guide to aromatherapy. “It has been used in ceremonies and rituals for centuries in India and is considered a fragrance in the perfume industry for generations. It is often worn as a worship oil to bring good luck and blessings, releases internal inhibitions and can transcend physical love. “

“[Jasmine is] It is often worn as a worship oil to bring good luck and blessings, releases inner inhibitions and can transcend physical love. “-Amy Galper, aromatherapist

Suffice it to say that jasmine essential oil can be a really fun and sexy addition to your aromatherapy collection. And if you are not convinced, here are five details about its positive properties.

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5 benefits of jasmine essential oil

1. It is considered as an aphrodisiac

First, let’s look at this note of “transcendental natural love” mentioned by Galper. He also points out that jasmine is often used as an ingredient in aphrodisiacs, “helping to spiritualize the intimacy of relationships.” So, put it first on your list when looking for perfumes to set the mood (followed by ylang-ylang, a more economical option that can also do the trick of creating a scene).

2. Boosts mood

Jasmine essential oil can help you smell outside of a funnel (and not just because it can hide the aroma). A small study published in The Journal of Health Research investigated the effect that inhalation of both sweet almond oil and jasmine oil would have on 20 participants and the researchers found that the latter was a pleasant stimulant. Jasmine oil has been found to promote feelings of positive well-being, energy, freshness and even romance. So keep this in mind the next time your environment makes you feel extra “blah”.

3. It can make you feel more energetic

In addition to making you feel good, research suggests that the benefits of jasmine essential oil extend to giving you some vitality. A study that analyzed how a massage with jasmine infusion can affect the body found that it increased respiration rate, blood oxygen saturation and systolic and diastolic blood pressure, signaling physical stimulation. This means that it can make you feel more alert and lively, which is useful if you have reached the point where you should not consume caffeine in your work day.

4. It has antiseptic properties

Now, to be clear, this certainly does not mean that you want to clean all your wounds with jasmine essential oil in the future. But here’s the thing: A 2018 study found that jasmine oil promotes antimicrobial activity against oral microorganisms such as S. mutans, L. casei, E. coli and all Candida strains, which can cause oral thrush (or fungal infection of the mouth). So, if you’ve experienced experimenting with toothpaste flavors – ideally with the blessing of your dentist – consider jasmine as a luxurious and potentially effective choice.

5. It can be good for the skin

Speaking of which, jasmine oil can be a valuable addition to your skin care routine. A 2017 study evaluated 90 commercial essential oils to measure how effective each one could be in treating skin conditions. Jasmine has been shown to help with skin conditions such as inflammation and psoriasis, as well as oily and dry skin. Therefore, check again for the ingredients of your skin care products and make sure that you have discussed with your dermatologist or doctor about the ingredients that are best for your skin profile.

3 jasmine essential oil products for use

So we know there are many benefits to jasmine essential oil, but here’s the problem: “Jasmine essential oil is incredibly expensive and difficult to obtain from pure genuine oil,” says Galper. This is largely because, as he says, he needs a lot from flowers to distill the true essence of the flower. So if you want to experiment with jasmine, you know it can cost you. That said, here are just a few flavors of jasmine products with specific applications that you can use right now.

1. To use jasmine essential oil for demystifying mood: Jasmine Absolute, $ 30

For a bottle of plain and simple jasmine essential oil, try Plant Therapy Jasmine Absolute. When you need a little lift, one or two drops will help you get through it.

Shop now: Jasmine Absolute, $ 30

2. To use jasmine oil in your skin care routine: Jasmine Aromatic Care, $ 75

If you are looking for radiance all day and fresh skin, the Parisian brand Darphin has just the product for you. True to its name, you will find jasmine in the composition, along with ylang ylang, rosewood and raspberry oils.

Shop now: Jasmine Aromatic Treatment, $ 75

3. To use jasmine oil for your body: Lumière Jasmin Body Glow Oil, $ 42

For further local benefits of jasmine, French Girl Organics has a pumped body oil. Massage your skin for this suffocating, romantic scent and see how this sensual energy guides your day.

Shop now: Lumière Jasmin Body Glow Oil, $ 42

Possible side effects of jasmine essential oil that you should be aware of

Galper notes that while jasmine essential oil may not be good for pregnant women to use in the first two trimesters (as is the case with many essential oils, due to lack of research and concerns about how they can affect a developing fetus), otherwise it should not have significant side effects. Allergic reactions such as dermatitis can occur, but they tend to be rare. If you think you may have a reaction, seek medical help.

To play it safe, check how pure your jasmine is, because there are many jasmine products on the market, “and it is the counterfeits that often cause allergic reactions and side effects,” says Galper. So confirm with the list of ingredients when a product writes jasmine to make sure it is not a disguised synthetic fragrance. If it is pure, you will surely rejoice. Aromatherapy is a delight in any form, but jasmine is a pure bottled luxury.

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