HHave you ever fallen into a deep sleep, dreaming of something wonderful, when suddenly, you are awake because you have to urinate? You are definitely not alone. Waking up to pee at night is actually quite common. In most cases, it is harmless – the result of some habits such as hydration very close to bedtime.
However, get up to urinate often often raises some concerns, says Karyn Eilber, MD, a certified urologist and associate professor of urology and OB / GYN at Cedars-Sinai Hospital. Under normal sleep conditions, the body suppresses the urge to urinate until it is time to wake up. Nocturia, or frequent nocturnal urination, may be a sign of other conditions. When you get up often to urinate, it may mean that you are not getting enough sleep for some reason (often a sign of sleep apnea) or that any number of bodily functions may be disturbed, says Dr. Eilber. On the other hand, getting up to urinate can also impair the quality of your sleep, even if there is no underlying condition – which is why you want to minimize nocturnal urination habits.
Night owl also increases the risk of stumbling on a stray mat, ignoring clutter from a child, person or partner or just stumbling in the dark because you are not awake enough. Falls are dangerous for anyone, but as you get older, it becomes easier to get more serious injuries, harder to heal and more dangerous to connect to hospital systems.
The first step in solving night baths is to prepare yourself for success. There are many ways to protect your wonderful, weird dreams from untimely vacations.
6 tips to follow if you get up often to pee at night
1. Limit all drink consumption two hours before bedtime
It can be convenient and even comforting to drink a glass of water before bed or keep a bottle of water on your nightstand. It is important to stay hydrated, but Susan Rusnak, MD, a Los Angeles-based urologist, recommends avoiding any beverages two hours before bedtime if you are trying to limit nighttime sleep. This time limit can prevent more fluid from being added to your system which can make you wake up if your bladder decides it is time to leave. It can also give you a chance to pee on any extra fluids before you go to bed, says Dr. Rusnack.
2. Avoid drinks that irritate the bladder
There are a handful of drinks that irritate the bladder and can increase the frequency of urination. Drinks such as alcohol, shellac and caffeine are diuretics that increase how much and how often your body needs to drink. Limiting them to the second half of your day can support your efforts to urinate less at night.
3. Take more nap
One way to reduce the number of times you need to urinate overnight is to take more naps. Why; When people swallow fluids, they are usually filtered through the kidneys and become urine. However, for some people, this process does not happen until they lie down. So if you take more naps during the day, your body has a chance to process excess fluid through your kidneys and fill your bladder. This can help minimize the urge to get up and pee all night.
4. Practice good sleep hygiene
Sleep hygiene is the combination of behaviors and environmental factors that affect the quality of your sleep. In her office, Dr. Rusnack has observed that many people get up to urinate because they are already awake or not sleeping soundly. If you twist and twist, your body may not suppress bladder urges as you do when you are fast and sound asleep. Sleep hygiene practices include limiting screen time, deliberate sleep routine, lowering your bedroom temperature at bedtime, and having a comfortable, quiet environment.
5. Become more active
Some research suggests physical activity as a preventative tactic for nocturia. A 2015 study published in the journal Medicine and Science in Sports and Exercise looked at the symptoms of about 33,000 men and found that those who were physically active were 34 percent less likely to report severe nocturia. More research is needed to find out exactly why exercise helps reduce nocturnal urination, but research shows that physical activity can improve sleep quality by activating the parasympathetic nervous system (rest and digestion system) and enhancing fluid infiltration. on the body.
6. Monitor your habits
If the nightmare significantly disrupts your life, Dr. Rusnack recommends monitoring how often you go and talk to a provider. Waking up to pee at night is not bad, but it is important to watch it. Pissing more than twice a night is when Dr. worries. Rasnak.
Your bladder is important for many different parts of your body. It is connected to the heart, kidneys, cardiovascular system, and even the function of your brain. If your symptoms persist, nocturia can help your doctor get a fuller picture of what might be happening to your health. If the above tips do not limit your night visits to the bathroom, do not be discouraged. It’s not a personal failure if your bladder is a rogue alarm clock. Contacting a care provider can shed light on a few more options for managing your symptoms. In addition, the addition of night lights along your way to the bathroom can protect you from dangerous midnight.
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