The Probiotics Guide To Support and Balance Gut Health

Iif you have ever had a hard time escaping the familiar cycle of postprandial discomfort, improper gas and the need to switch to elastic pants (again) —your gut may be trying to tell you something, literally and metaphorically.

The message? Maybe it’s time to add a probiotic supplement to your routine, says Shana Minei Spence, RDN. “If you are someone who has problems with digestive health, is experiencing a lot of stress, is experiencing new environments and foods or just wants to give your body the tools it needs for balanced digestive and general health, then a probiotic supplement is good. choice to consider, “says Spence.

Somewhere in this list of reasons, you probably thought: That’s how I am. But if you’re confused or skeptical about adding another supplement to your routine, listen to Spence. “We do not always need every supplement on the market,” he says. “However, if you is If you have bowel problems, then it’s a good idea to try … a probiotic designed to help you deal with your specific symptoms. “

The next step, of course, is to find the right probiotic. Align is backed by 20 years of research and was number one Probiotic recommended by the gastroenterologist for the last 14 years. ‡ To be more specific: Align 24/7 Digestive Support * § contains the unique stem Bifidobacterium 35624 ™, which has been proved that help relieve symptoms of the digestive system, such as occasional bloating, gas and abdominal discomfort. *

So what do you need to do to successfully add probiotics to your routine — and what you definitely need not I am doing? We asked Spence to give us all the details about this probiotic guide.

Take a look at the following probiotic guide for 8 musts and musts.

‡ Among gastroenterologists who recommended a brand of probiotics in ProVoice research 2008-2021.
§Strengthens your digestive system with good bacteria 24/7 with continuous daily use *

Top photo: Stocksy / Santi Nuñez