How To Bend The Side To Strengthen Your Angles | Well + Good - Mon Wellness
How To Bend The Side To Strengthen Your Angles |  Well + Good

How To Bend The Side To Strengthen Your Angles | Well + Good

Υour slopes are a bit like the two pillars of your core. These core muscles run up and down each side of your body, allowing you to twist and rotate your heart’s desire. In this week’s episode The right wayFitness trainer Colette Dong shows you how to do a lateral flexion to strengthen this very important (but sometimes difficult to target) muscle group.

For those who do not know, lateral flexion involves standing upright, placing your hands gently behind your head, and tilting your upper body to one side — as if trying to “crush a nut between your ribs.” and the top of your hips, “he says. Pecker. The side forming the inner end of the C curve receives a nice oblique burn, while the opposite side experiences a seriously astonishing stretch. (So, really, the side turns are two.)

Like all training moves, form is extremely important — and Dong tends to see some of the same side-bending mistakes repeated in her classes:

1. Do not bend your back

First, it is very easy to stretch your back while trying to do something good for your core. Dong says people tend to extend their tail backwards, curving their spine. This can cause a sting in your lower back as you bend from side to side – which is So not the goal.

2. Do not round forward

Dong also sees the opposite problem: Children rounding forward and caves in their shoulders as they bend. “We do not want that. It will strain the head, neck and shoulders as well as the back and spine,” he explains.

3. Do not move your legs

Finally, Dong sees people moving on one leg and lifting the opposite leg as they bend from side to side, which effectively removes all the basic work of this workout. “So when people do the lateral flexion, they will take their foot with them, which puts pressure and weight on their upright leg and takes it out of the side body, where we want the activation to take place,” he says. the trainer.

Keep in mind these three common mistakes and you will have full experience of this basic tire-strength fusion without modifying the rest of your body. Be sure to watch the full video to see how Dong bends sideways in the right way.

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