Botany for Beginners Well + Good - Mon Wellness
Botany for Beginners  Well + Good

Botany for Beginners Well + Good

Think of this Level 201 guide to all the different leaves, seeds, powders and filters that make so much noise in the wellness scene — and then find out how to really incorporate them into your life. So, whether you want to enhance your smoothie with natural supplements, or just wondering how to use the cocoa powder in your cupboard, you will get the information you need here. View all

A question kept by Supernatural botanist and founder Rachelle Robinett: “Where do I start with botany?” If you are curious about the therapeutic and medicinal uses of plants, this episode of it Based on plants is a great place to start. As any good herbalist will tell you, a cup of tea or a tincture is not going to fix everything. Botany is a holistic, holistic practice that is not about treating symptoms – it is about treating the whole person and the underlying cause of the symptoms.

“The use of nature as a medicine for life is not new; it is global and historic,” says Robinett. “We are evolving with plants forever. There are 30,000 medicinal plants around the world that we know today … [and] we discover about 2,000 more plants each year. These are plants that can be used as food, as medicine and as both. “Well, yes, there are Many plant categories.

Here, Robinett takes us to the five plants that he thinks are the most common and the most helpful. You can read the Cliff’s Notes version below, but be sure to click play in the video to go deeper.

1. Adapters

“I have done a lot Based on plants episode for adapters. Therefore, I strongly encourage you to check these out for more details on this class of herbs, “says Robinett. over time, he explains.

Examples: ashwagandha, rhodiola, reishi

2. Astringents

Astringents are essentially tonics – perhaps the best known is witch hazel. “These are things we would use as topical or internal remedies in our digestive system,” says Robinett. Astringents also help to strengthen the skin barrier and protect the moisture balance.

Examples: witch hazel, rose petals, green tea

3. Aromatic

Robinett explains that these plants are incredibly beneficial for a number of reasons. “[Aromatics] “They are plants that tend to be perfect to have in your novice cupboard or in your first tea collection, because they will just help you in so many different ways,” he says. and discomfort, and muscle relaxation.

Examples: mint, lavender, holy basil

4. Bitter

“I like this category – I believe in it so much and I really think there is an amazing future for it,” says Robinett. He explains that the most common way to use bitterness is to support digestion before eating. bitters help you assimilate and absorb your nutrients more efficiently.

Examples: rocket, orange peel, gentian

5. Nerves

“Nervines are also my favorites,” says Robinett. “These are herbs that love our nervous system. And these are plants that tend to work faster than adaptogens.”

This is one of the main reasons why Robinett loves nervousness: She explains that although adapters are an excellent building block, they should be used for a long time. Nerves work if you need support right away. “The nerve-wracking thing is that some of them are plants that are used during the day and some of them … you would use them at night for sleep or for deeper relaxation if you feel very stressed and need to calm down. “So there is a great variety of them,” Robinett explains.

Examples: lavender, lemon balm, California poppy

The bottom line for botany for beginners

“Remember that the place to start is to know the cause of your symptoms. And if you have no symptoms, choose a focus and explore this class of herbs,” says Robinett. As with anything else, it is strongly recommended that you start slowly, consult your doctor if you are taking any medication and, of course, stop if you notice any side effects.

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