Revision Skincare BodiFirm is the best for this Derm for summer
by ΤAlthough we should take care of our body skin all year round, the task seems a bit more pressing as temperatures rise and expose the …
The first episode of Well + Good Podcast asks: Are we okay?
At Well + Good, we spend our days talking and learning from the most interesting people in the field of wellness — experts, thought leaders, …
What to Expect From a Pelvic Floor Physical Therapy Session
IIn 2021, Well + Good named it: People would pay more attention to the pelvic floor muscles. That prediction holds true, says Heather Jeffcoat, DPT, …
Tips from a therapist who was once mentally ill
φάor most of my adult life, mental illness was my identity. In the midst of a slow bleeding from my wounded soul, even after almost …
The 6 best mobility exercises for longevity
WWhen it comes to physical activity, the equation is quite simple: The more we move, the better our body can support movement. However, the opposite …
Botany for Beginners Well + Good
Think of this Level 201 guide to all the different leaves, seeds, powders and filters that make so much noise in the wellness scene — …