by Lunge posture challenges your whole body, but your legs take on more of the workload. “The high push pose is great for strengthening your lower body. We build strength and endurance in our quadriceps, in our thighs, in our hip flexors. And it’s a very dynamic posture when you do it the right way.” , says. A nice.
That being said, ashta chandrasana has a lot of moving parts and if you do not do it right, you could introduce tension and pain into your body (which it is). not what we are trying to do here). According to Anice, people tend to make the same mistakes in the three poses over and over again, so let’s see if any of them sound familiar, right?
The wrong way: Lean too far forward
The first mistake Anice sees is that people lift their torso too far forward on their leg. This puts your body out of balance and your front leg ends up gaining more weight. Remember, you want both feet to work hard here. Widen your legs until you feel grounded and then take some time to find the point where your weight is evenly distributed between your front and back legs.
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The wrong way: Tilting your pelvis
“The second common mistake is a pelvis that is tilted forward or backward, so not neutral, creating a sting in our waist,” says Anice. Instead of letting your pelvis bend, lock your core to protect your spine. You can place your hands exactly on your hips to lead them to a more neutral alignment. I know, I know: The attitude became much more difficult.
THE WRONG WAY:
Finally, Anice often sees people lifting and wearing “their shoulders like earrings” when they spread their arms over their heads. This compresses the neck and shoulders and creates unnecessary tension in a part of your body that already suffers from a sore throat. Drop your shoulders down and pull your shoulders back, like wings, to relax your neck.
Make sure you watch the full video to see how your ashta chandrasana counts, then you are ready to go.
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