How to make cookie bars with oatmeal rich in fiber - Mon Wellness
How to make cookie bars with oatmeal rich in fiber

How to make cookie bars with oatmeal rich in fiber

Consider this your guide to healthier baking. Chef Mia Rigden and Jenny Dorsey work together to show you how to refresh some of your favorite pastries to make them healthier and full of better ingredients for you, without ignoring the taste. View all

Growing up, it was almost impossible to resist one of those giant cookies lined with colorful icing icing very it is good to ignore the food mall. Who could forget how nice it was to bite one of these big boys (and share them with all your BFFs — even LYLAS, crew). If you still remember the aroma and scale of these delicacies, you are in luck. In his last episode Alt-Baking Bootcampnutritionist Mia Rigden, CNS, shares her recipe for oatmeal cookies that are chewy, filling and the size of an entire pan — much like our favorite pre-teen dessert.

As the saying goes, “sharing is care” and this gluten-free recipe is ideal for snacks with the whole family or group of friends. “I will save one of them because every time I make them, my husband and son immediately devour them,” Rigden shares as she bites. Made with nutrients such as gluten-free flour, oatmeal, raisins and cinnamon, this healthy snack will satisfy your sweets, while offering many health benefits to fuel your day.

Why do we love these oatmeal cookie bars?

Rigden’s carefully crafted recipe turns a sugary oatmeal cookie into a delicious and approved by nutritionists enjoy with tons of fiber from oats and anti-inflammatory properties of cinnamon, which can help combat the effects of chronic inflammation. It also adds a generous amount of raisins rich in antioxidants, which it says gives the bars an extra natural sweetness and tons of extra fiber. In addition to raisins, the recipe also requires grass butter, which is packed with vitamins A, D and E. “Grass-fed butter is an extremely healthy fat and gives these oatmeal bars this delicious flavor and texture, ”says Rigden.

Throughout the video, Rigden shares some simple baking tips and tricks to ensure this recipe comes out perfect every time. To begin with, to ensure that the bars do not stick to the bottom of the pan, Rigden shows her all-time favorite way to prevent this from happening and it is a real change of game. Ready? Instead of pouring oatmeal directly into the pan or greasing it with oil, spread it with a sheet of greaseproof paper. Cleaning, serving without fuss and messy pans — check, check, check.

Best of all, this extremely easy recipe combines in minutes and requires no fancy baking equipment or ingredients. “They are so good with an afternoon tea or even a weekend breakfast with a coffee. These are one of my favorite desserts I have at home and I look forward to trying them,” Rigden exudes. .

Now that we all crave it, you can find the recipe below and watch the whole episode to see exactly how it is made.

Recipe for oatmeal cookies

Yields 10 servings

1 cup flour for all uses gluten free
2 cups old-fashioned wrapped oats
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup butter, melted
2 eggs
1/2 cup honey
1 cup raisins
Dark chocolate chips for coating, optional

Preheat the oven to 350 ° F and line a 9 x 12 inch baking tray with greaseproof paper.

In a large bowl, mix the flour, oats, cinnamon, baking soda and salt.

In a separate bowl, mix the melted butter, eggs and honey until well combined.

4. Fold the liquid materials into the dry ones to join them.

5. Then mix the raisins until evenly incorporated.

Press the dough into the pan in an even layer and bake for 20-25 minutes, or until golden brown. If using, gently melt pieces of chocolate in the microwave and pour over the bars.

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