by “When you are stretched, your shoulders are stretched. Your heart rate increases. Hold your breath for a while or your breathing becomes shallow. “You can shake hands,” says Yukari Makino, PhD, SEP, a professional in Somatic Experiencing (a body-focused treatment model that focuses on calming the nervous system). “While they are actually experiencing the mind-body experience, many people are aware of the stresses of the mind rather than the body.”
Going even deeper, specific parts of our body are often associated with specific injuries. Especially for women, the wound often sticks to the hips. “A lot of women have energy in their hips and it has a lot to do with the service and the kind of healing properties that women bring to their families — that nutritional quality we have,” says Elana Clark-Faler. , a licensed clinical social worker specializing in trauma and trained in Physical Experience. “Also, when you are not moving forward in your life – when you are really having a hard time moving forward – there may be problems with your hips.”
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A wound held in the hips may feel like pain, tightness, tenderness or pulling. Everyone’s traumas and experiences are unique, so it is a good idea to seek the guidance of a psychotherapist who can tailor your treatment. However, if treatment is not available to you, there are other options.
Here are 4 simple ways to help relieve the trauma you hold on your hips
1. Bring awareness to another area of your body
“If my client starts to feel a lot of tension in his hips while I work with him, then I can ask him to draw attention to an inactivated part of his body — and that can start to relax his hips,” says Clark. -Faler. “It could be to make them stand up and do different types of pelvic movements. They may actually put energy on the wall. It can be squeezing a towel: three times out, three times from the other. “
2. Shake your hands
Especially if you find it difficult to set boundaries (perhaps in the form of taking on a lot or caring for others before yourself), Clark-Faler suggests that you naturally shake your hands north and south and then do the same to East and West . “Then I say, ‘Okay, do you feel this swing, just this natural swing back and forth with your hands?’ That’s exactly the limit. ” So it just helps them realize this energy limit around their body. “
3. Dance
“What prevents you from being active — expressing yourself the way your body wants to express itself?” asks Clark-Faller. One way to understand this is to do simple dance moves. Close the blinds (or not) in your living room, put on a song that makes you feel and let your body move smoothly and freely, without audience or judgment.
4. Ask questions
At the core of Clark-Faler’s practice is a curiosity that leads to introspection. Try asking yourself these questions and see if this alone can trigger a release of tension: What are you holding on to too much? What do you need to leave? What takes up a lot of space? Be honest with yourself, but also be forgiving.
“The tension wants to ease,” says Clark-Faler. “He wants to leave the body.” Sometimes we just need to help.
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