According to the clinical psychologist Sarah Sarkis, PhD, member Performance Advisory Committee for human performance brand Exoshappiness follows action. “Happiness can not be captured. It is not a destination. It is an experience, a moment in time,” he says. “Once you try to achieve happiness or chase it or obtain it in any way, it is gone. Instead of focusing on being happy, invest in the process of doing things that bring you happiness. You can not pursue happiness directly. You have to find it through secondary means such as deep fulfillment, intimate connection and services to others “.
Do you feel inspired to actively ignite your own happiness? In front the doctor Sarkis and Meghan Marcum, PhD, Chief Psychologist at AMFM Healthcare, offers the best ways to access fulfillment, connection and prosperity. Happy (happy) new year!
5 happiness tips for the beginning of the year directly from psychologists
1. Set short-term goals for yourself
Instead of going all-in in decisions, Dr. Marcum is about setting goals that you can swim in that you can feel amazing about achieving. “When we set realistic goals, it motivates us to achieve them, which in turn enhances our mental health. Praise yourself for partially achieving the goal and think about how setting goals can affect work, relationships. and your self-care this year. ” she says. For example, you may decide that you want to try a week of sustainable cooking or three consecutive days of yoga. Whatever you choose, choosing this small victory will give you a boost of happiness and satisfaction.
2. Correct the broken boundaries
Setting boundaries is not about hiking. Every day, your family, your colleagues and (with wide gestures) people ask for your pieces. While you may be pleased to help here and there, Dr. Sarkis says setting boundaries is also key to your mental health and well-being. “See how to reduce: Notice where you are too long. Is it difficult to say no, pleasant to people, FOMO, avoiding something else at home or in your relationship? You have to protect your free time, otherwise you will inevitably get lost in it. “Chaos of work-life balance issues,” he says.
3. Double your sleep
Surprise, surprise: Sleep has a great influence on your mood and well-being, says Dr. Sarkis. “Without enough sleep, you will be stuck forever in the reactionary patterns that govern your unconscious habits. And one of the first things that atrophies us when we have chronic sleep deprivation is regulating our mood. To improve it, you need to focus on “Quality, quantity. All three factors play a role in restoring long-term patterns of chronic sleep disorder.”
4. Move your body (even a little)
“Aim for 15 minutes [of movement] twice a day “, says Dr. Sarkis. “For extra boost, do it outside to receive sunlight treatment at the same time (two for the price of one). Who does not love a BOGO? It does not take a huge amount of time to get in the mood for movement.
15 minutes, comes immediately:
5. Sit still
Both Dr. Sarkis and Dr. Marcum point out that a slash-stilness practice can have revolutionary effects on your happiness levels. “The highest return on investment (ROI) in terms of cost, time and result, by far, is a practice of some kind of immobility or meditation,” says Dr. Sarkis. “[Mindfulness] It has been shown to increase mood, improve sleep, reduce stress and create more stable focus and concentration. “This is sometimes called affectionate meditation and can be an easy access point for people who find it difficult to sit still.
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