by If you’re looking for a challenging workout that will get harder and harder – the latest episode of Good moves is for you. Pilates instructor Chloe De Winter facilitates a 30-minute Pilates routine with some gentle, slow stretches. He recommends the spectators to warm up well because you will increase the intensity of the training as you go.
This workout is all over the body, but one common thread is that you are actually using your legs to push your body weight against itself. The good thing about your body is that, many times, you can work your whole body in one go. This is true in this workout, as De Winter leads spectators in a series of leg lifts from different angles, including dog down, runner posture, air kicks and more.
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Are you ready for a workout that challenges you at your own pace? This one-piece Pilates can offer just that. Get a rug, comfortable clothes and let De Winter lead you
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