Here’s the First Thing I Do When Period Cramps Hit
by Period cramps are the worst. They can show up in so many places – on your stomach, on your lips, on your back, on your …
What Shoe Wear Patterns Can Tell You
smallSome of us like to wear our old sneakers for emotional reasons. Maybe it was the shoes we wore in our first marathon or a …
7 grains with dense blue zones of nutrients that you must eat for longevity
ONEAmong the many, many delicious plant foods we have to choose from, cereals are easily one of the most versatile and nutrient-rich — and with …
Follow the “Shadow Rule” to avoid sun damage
ONEThe Earth revolves around its axis – something that, as you may remember from elementary school science, is what makes the sun appear to rise …
How to make a fitness habit
IIt’s easy to get caught up in the amusement park train of a new relationship with exercise. We will make a decision to get in …
3 Skin Options to Receive during Beauty Discounts on three ships
With the Well + Good SHOP, our authors put their years of expertise to work to select products (from skin care to self-care and more) …