Moxibustion brings the benefits of acupuncture — and more
by ΥYou are not alone if the solution to your daily pain is to take an anti-inflammatory aspirin or ibuprofen. While this can certainly be an …
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How To Keep Sandal-Related Foot Pain At Bay
Wwhen the hot weather is approaching, the sandals have their share of use. Sometimes this can be to your detriment, however, given the flatness, stability …
Cyberbullying vs. Bullying: How to Protect Your Mental Health
ΤThe word “cyberbullying” first appeared in 1995 New York Times article, but if you Google it now, you will see almost 23 million results. The …
Soothe the pain with this 5 minute sit-up routine
In the first episode of the new series Good stretch, East River Pilates instructor Brian Spencer guides viewers through a stretching routine you’ve probably dreamed …
Iceberg vs. Romaine Lettuce: What’s the big difference?
WWhen you head to the grocery store in your local grocery store, which one do you reach first? A bag of sliced iceberg lettuce ready …
Botox Before and After: See our Editor inject
HBefore Well + Good, we strongly believe that beauty – at its core – is doing what makes you feel good. Either that means decorating …