Does hot water help digestion? The experts weigh
by RRecently, I ordered a glass of ice water at a bar and met with tangible contempt from my partner. “Why icy water?” asked. “Cold water …
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Why You Have an Urge To Pee More on Your Period
HHave you ever felt that you go to the bathroom more than usual during your period? And, although you may not drink more than usual, …
Anxiety attack on the public? A therapist offers her best advice
VGoing out the door and entering the world probably makes you feel emotionally charged right now. With the Omicron variant appearing during the holiday season …
Benefits of Stretch Breaks at work
ONEAs a home-based health writer, I feel very aware of how important movement is to my body and mind. But that does not mean I …
Stress and IBS are equally linked to food and IBS
IIf you are one of the millions of people with Irritable Bowel Syndrome, also known as IBS, (between 10 and 15 percent of people in …
11 glowing skin care products to make your skin glow
With Well + Good SHOP, our authors put their years of expertise to work to select products (from skin care to self-care and more) that …