Here’s what you need to know when exercising with a flat foot
by μιAlthough I have flat feet, I can still do most things when it comes to physical activity. I can run, jump and play sports like …
Category: Uncategorized
How to make poached eggs in the microwave in 60 seconds
IIf there has ever been a sign of a stable destination for brunch, it is undoubtedly the quality of its poached egg. Whether served over …
Skin care for itchy eyes according to a dermatologist and an allergist
WWhen your spring allergies are accompanied by itchy eyes, you know it’s time to break out the eye drops. But if this is the only …
Consuming Electrolytes Based on Body Needs Is Key
ONE A healthy, well-hydrated body does not just come from consuming enough water. It also requires a diet rich in foods and fluids that contain …
Preparing for grief during the holidays now can help later
ONEAfter 19 years of managing my grief during the festive season, he taught me that preparing for the harsh feelings and physical symptoms of grief …
How to get rid of Buffalo Hump at the base of the neck
If, too, you are guilty of living the life you live continuously on a digital device, you may notice a bump that begins to develop …