How to remove the wound from the body right now
by φάor to many people, “everyday pandemic stressors beyond global tragedies, such as the earthquake and floods in Haiti and the devastation in Afghanistan, can overwhelm …
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When to breathe the nose against the mouth
siRepetition is something we do without thinking, but it is a powerful tool that, when used properly, can help with everything from stress to core …
Spring skin care products that dermatologists love
With the Well + Good SHOP, our authors put their years of expertise to work to select products (from skin care to self-care and more) …
4 Chinese herbs for longevity that TCM experts love
GWhen I carry, there has always been a plethora of traditional Chinese medicine (TCM) in my kitchen cupboards. From herbs to dried mushrooms and white …
The child’s internal work can help heal previous wounds
HPeople need to feel understood, loved, accepted, nurtured and safe. If these feelings were lacking in childhood, it can cause trauma. Child bullying, abuse and …
Everything you need to know about sunscreen with mattresses
ONEAsk any dermatologist what is the most important skin care product and without fail to answer “sunscreen”. But while you can apply the skin-recommended SPF …