How to make a fitness habit
by IIt’s easy to get caught up in the amusement park train of a new relationship with exercise. We will make a decision to get in …
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3 Skin Options to Receive during Beauty Discounts on three ships
With the Well + Good SHOP, our authors put their years of expertise to work to select products (from skin care to self-care and more) …
When is it okay to eat citrus fruits on an empty stomach?
WWhether drinking this glass of lemon water, drinking freshly squeezed orange juice or eating grapefruit slices with a spoon, many people start their day enjoying …
A dermatologist says why hot drinks cause dry lips
IIt’s no secret that a very hot shower can wreak havoc on your skin – while staying under scalding water for long periods of time …
A Neuroscientist Explains Why Yawning Is Contagious
WI have a phrase in this story and I have already yawned three times. If that doesn’t say something about the mysterious, infectious nature of …
This Full Body Pilates That Turns Up the Heat Slowly
THEOne of the worst things about a hard workout or a full body Pilates session is that it warms up. Sometimes you feel that the …