Why We Hold Trauma in Our Hips—And Ways To Release It
WWhen it comes to trauma, we often think about mental consequences – but we mistakenly ignore physical ones. According to Gretchen Schmelzer, PhD, who previously …
WWhen it comes to trauma, we often think about mental consequences – but we mistakenly ignore physical ones. According to Gretchen Schmelzer, PhD, who previously …
HEels accept bad rap because it’s bad for foot health, but that reputation may not be worth it – at least not anymore, as many …
WThe news came out earlier this year that Rihanna was expecting her first child with rapper A $ AP Rocky. She looked so happy in …
ONEAnyone who is menstruating knows that the hormonal fluctuations of our menstrual cycle can wreak havoc on our body. In particular, premenstrual syndrome, or PMS, …
It is time for a collective bowel examination. Here, find information backed by experts to use science to reap the many benefits to a well-balanced …
IDigestion can be frustrating, distracting and just killing the atmosphere. Sometimes medication, deep breaths or a walk around the block can do the trick, but …