7 grains with dense blue zones of nutrients that you must eat for longevity
by ONEAmong the many, many delicious plant foods we have to choose from, cereals are easily one of the most versatile and nutrient-rich — and with …
Author: Hares
Follow the “Shadow Rule” to avoid sun damage
ONEThe Earth revolves around its axis – something that, as you may remember from elementary school science, is what makes the sun appear to rise …
How to make a fitness habit
IIt’s easy to get caught up in the amusement park train of a new relationship with exercise. We will make a decision to get in …
3 Skin Options to Receive during Beauty Discounts on three ships
With the Well + Good SHOP, our authors put their years of expertise to work to select products (from skin care to self-care and more) …
When is it okay to eat citrus fruits on an empty stomach?
WWhether drinking this glass of lemon water, drinking freshly squeezed orange juice or eating grapefruit slices with a spoon, many people start their day enjoying …
A dermatologist says why hot drinks cause dry lips
IIt’s no secret that a very hot shower can wreak havoc on your skin – while staying under scalding water for long periods of time …