by Because tea can be a powerful allergy fighter
“All the real teas that come from the plant Camellia sinensis“Black, green, white and oolong tea have strong anti-inflammatory properties due to their high content of antioxidants,” says Dr. Cole. He says research shows that these antioxidants, especially epigallocatechin, better known as EGCG, work to fight inflammation by boosting pro-antioxidant pathways while reducing inflammatory activity. Whether you suffer from allergies or any other ailment, this makes tea a powerful part of an anti-inflammatory diet. “Many herbal and mushroom decoctions are also packed with vitamin C, zinc, quercetin and antioxidants called flavonoids to prevent these annoying symptoms,” adds Dr. Chimileski.
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But the health benefits do not start and end in the tea leaves — making tea and stopping to enjoy it also offers many health benefits. “I like that making and consuming tea can serve as a reset button and self-care reminder throughout the day, helping us to create our own well-being rituals,” says Dr. Chimileski. “Making a cup of tea offers a moment to take a deep breath, to be careful and present, to pull you into your body and get out of the racing obligations in your head. It forces us to pause on a non-stop day to support the parasympathetic “rest and digestion” system. Dr. Tsimileski notes that this self-care practice can help you set healing goals, confidence, and nourish yourself.
9 teas that you should drink during the period of allergies
Dr. Cole says many herbal teas can be great additions to your daily self-care program if you suffer from allergies. He likes turmeric, ginger and nettle teas, which he says can soothe any inflammation in the sinuses that can contribute to stress, congestion, runny nose and other seasonal allergy symptoms.
“I also recommend echinacea and eucalyptus, which can change the game to eliminate congestion and are full of antibacterial properties,” says Dr. Cole. “But one of my favorite teas of all time especially for allergies is rooibos tea, as it is packed with the antioxidant quercetin which has been shown in studies to help inhibit the histamine response that occurs in seasonal allergies.”
Dr. Chimileski also likes hyssop, which she says can soothe problems related to nasal drip in the throat, while also draining the sinuses and noting that rose tea offers an excellent source of vitamin C to help regulate allergies. response that occurs throughout the body. And those who suffer from itchy, watery eyes can benefit from chamomile tea, which has been shown to help calm the nervous system and promote restful sleep. He suggests drinking tea all year round and adding local honey a few months before the allergy season begins to prevent your symptoms from getting so severe.
Keep in mind, however, that both of our experts emphasize that the overall diet is one of the most important aspects of gas during the allergy period. Dr. Cole says that when it comes to patients with seasonal allergies, his absolute recommendation is to work on balancing your gut. (But if you do not already have one – of course – see an allergist or primary care physician first.) “Your gut is the foundation of all your health and houses most of your immune system,” he says. “Loading with foods rich in probiotics, fiber and other plant foods rich in nutrients will be very helpful during the allergy period.”
How to shop for tea as a specialist
According to both experts, it is important to buy high quality teas that offer the level of activity you are looking for and have been developed in a sustainable way. Dr. Cole is particularly fond of Pique Life, which he says has been his favorite tea brand for years. She loves their moving sachets that work well in hot or cold water, depending on the time of year and appreciates their rigorous supply methods to ensure a top cup that will alleviate allergies and help with other health concerns.
Dr. Chimileski works with patients to create custom tea blends with loose leaves from high quality herbs, but when looking for tea options in the supermarket, her favorite brands are Traditional Medicinals, Yogi Tea and Celebration Herbals.
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